Bad dream!

So I had this awful dream last night. My mom has a drinking problem and it has been an issue for a long time, but has become a bigger and bigger problem for our relationship over the last couple of years. So I dreamt that I was at my parents house and she was drinking again and we got in a fight and I was balling my eyes out and all of a sudden I noticed bright red blood....So I jumped out of bed and POAS, still + of course since it was a dream and all, but it just felt so real...
I really need to find a way to separate myself from that situation for awhile, I don't want to stress of it to way on me right now. I don't know how my dad and little brother can stand it.